Hydration Hacks!

Why Water Alone Isn’t Always Enough

We all know hydration is crucial—especially in the summer heat. But did you know that just drinking more water isn’t always enough?

If you’ve ever felt like you’re chugging water all day but still feel tired, dry, or constantly running to the bathroom, your body may be missing a key piece: electrolytes.

Electrolytes like sodium, potassium, and magnesium help your body actually use the water you’re drinking. Without them, water can flush right through you instead of hydrating your cells.

💧 How to Stay Truly Hydrated

✅ Add a Pinch of Sea Salt

A small pinch of high-mineral salt (like Celtic or pink Himalayan salt) in your water helps your body hold onto hydration more effectively.

✅ DIY Electrolyte Drink

Here’s a simple, clean electrolyte recipe you can make at home:

• 16 oz filtered water

• Juice of ½ lemon or lime

• 1/8 tsp sea salt

• 1 tsp raw honey or maple syrup

• Optional: splash of coconut water for added potassium

✅ Eat Water-Rich Foods

Cucumber, watermelon, oranges, strawberries, lettuce, zucchini, and celery are loaded with both water and minerals. A summer salad can hydrate as much as a glass of water!

✅ Balance Water with Minerals

Drinking only plain water in high volumes can actually flush minerals out of your system. Including mineral support helps you stay energized and balanced.

🚫 The Truth About Sports Drinks

Sports drinks were originally created to replenish electrolytes for elite athletes — but most modern versions are loaded with sugar, dyes, and additives.

Common ingredients in mainstream sports drinks:

• Artificial dyes (Red 40, Yellow 5)

• High-fructose corn syrup or refined sugars

• Artificial sweeteners (“zero” or “light” versions often use sucralose/aspartame)

• Synthetic flavorings and emulsifiers

These can lead to energy crashes, hyperactivity in kids, or gut irritation—especially when consumed regularly.

🌿 Clean Electrolyte Alternatives

Instead of reaching for a neon-colored sports drink, try these cleaner options:

• LMNT – Zero sugar, just sodium, magnesium, and potassium.

• Redmond Re-Lyte – Made from real salt and coconut water powder.

• Nuun – On-the-go tablet option with lower sugar (some flavors use stevia).

• Coconut water – Naturally rich in potassium and a great base for DIY recipes.

• Homemade version – Customize with the recipe above!

🌞 Summer Wellness Tip

Start your morning with a glass of mineral-rich water before your coffee. It sets the tone for better energy, digestion, and focus all day—especially when the temperatures soar.