Eating Clean? Make Sure You Clean What You Are Eating!

Why Washing Your Produce Matters

When we think of clean eating, we often focus on what we put on our plates—whole foods, organic produce, and fewer packaged snacks. But how we prepare our food matters just as much, especially when it comes to fruits and vegetables.

Even produce from your backyard garden can be exposed to dust, bugs, bacteria, animal droppings, and natural residue. And if you’re buying organic produce from the store or farmers’ market, it’s still important to give it a thorough cleaning.

DIY Fruit & Vegetable Cleaner

Here’s a simple, natural produce wash you can make at home:

Ingredients:

• 1 cup distilled white vinegar

• 4 cups water

• 1 tablespoon baking soda

• Juice of 1 lemon

Instructions:

1. Mix ingredients in a large bowl or spray bottle (watch for fizzing).

2. Soak or spray your produce.

3. Rinse thoroughly after 5–10 minutes.

This natural wash helps remove pesticide residue, wax, and grime, leaving your fruits and vegetables cleaner and safer to eat.

Ready-Made Option with Essential Oils

If you prefer a convenient, pre-made solution, consider Young Living’s Fruit & Veggie Soak or Spray. Powered by natural cleansing agents and essential oils like lemon and thyme, a few drops go a long way, leaving produce fresh without any chemical aftertaste.

Clean Food, Better Wellness

Washing your produce isn’t just about appearance—it’s about better digestion, fewer toxins, and peace of mind. Make cleaning your fruits and vegetables part of your wellness ritual this summer!