Tired, Wired, and Not Sleeping? It Might Be Your Adrenals!
Jul 15, 2025
Why Moms Struggle With Energy and Sleep
If you're running on coffee but still feel exhausted, crash at 3 p.m., or suddenly get a burst of energy right before bed, your adrenal glands may be sending you signals.
The adrenals are small but mighty glands that sit above your kidneys and release cortisol, your body’s main stress hormone. When stress becomes constant—whether physical, emotional, or nutritional—your adrenals can become dysregulated, affecting your energy, hormones, and sleep.
Signs Your Adrenals Need Support
-
Brain fog and daily fatigue
-
Difficulty falling asleep or staying asleep
-
Hormone imbalances (irregular cycles, PMS, mood swings)
-
Low tolerance for stress or irritability
-
Cravings for sugar or salt
How Testing Can Help
Instead of guessing, functional hormone testing—like the DUTCH Test—offers a detailed look at your cortisol rhythm and hormone patterns. With this information, we can create a personalized plan including supplements, nutrition, and lifestyle changes to restore balance, support your adrenals, and help you feel like yourself again.
✨ When you support your adrenals, you support your energy, sleep, mood, and overall resilience.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates.
We hate SPAM. We will never sell your information, for any reason.
