Tired, Wired, and Not Sleeping? It Might Be Your Adrenals!

Let’s shift to moms for a minute. If you're running on coffee but still feel exhausted, experience energy crashes at 3 p.m., or get a second wind right before bed, your adrenal glands may be waving a red flag.

The adrenals are small glands that sit above your kidneys and release cortisol, your body's stress hormone. When under chronic stress (physical, emotional, nutritional), the adrenals can become dysregulated, leading to:

• Brain fog and fatigue

• Difficulty falling or staying asleep

• Hormone imbalances (irregular cycles, PMS, etc.)

• Low tolerance to stress or irritability

• Cravings for sugar or salt

Functional testing like the DUTCH Test gives us a detailed look at your adrenal and hormone patterns, helping guide targeted supplement and lifestyle recommendations to restore your energy and balance.